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79
1,867
SENIN DEPAN HARUS < 78
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79 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1417 kcal
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Fat: 59.90g | Prot: 58.62g | Carbs: 159.81g.
Dinner: Udang Goreng, Bakwan, Tahu Isi, Tempe Goreng, Risoles, Cireng, Mie Telur (Ditambah, Masak). more...
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Gaining 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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