Weigh In record (no journal entry) for 26 September 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1630 kcal
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Fat: 78.86g | Prot: 115.19g | Carbs: 117.95g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Tahu Bacem, So Good Pangsit Udang, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Tahu Isi, Bimoli Minyak Goreng, Tempe Bacem, Quaker Instant Oatmeal, Telur Ceplok. Dinner: Nasi Putih, Del Monte Sarden, Tempe Mendoan, Tahu Isi. Snacks/Other: Gula Pasir. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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