Weigh In record (no journal entry) for 26 September 2022
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1582 kcal
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Fat: 37.95g | Prot: 97.76g | Carbs: 223.86g.
Lunch: 다시마, 양배추찜, 가지나물, 도토리묵무침, 된장국, 돼지고기볶음, 밥. Dinner: 찐고구마, 동그랑땡, 밥, 방울 토마토, 양배추찜, 잇메이트 닭가슴살 소시지 청양고추맛, 맛있닭 소스 닭가슴살 짜장. more...
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2381 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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siger16k's Weight History
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