Weigh In record (no journal entry) for 24 September 2022
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63.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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810 kcal
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Fat: 46.27g | Prot: 29.74g | Carbs: 68.27g.
Breakfast: Свинина Тушеная, Капуста Белокочанная, Молочный Мир Сметана 20%, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Soletto Мороженое Клубника и Базилик. more...
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Losing 1.6 kg a Week
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