Weigh In record (no journal entry) for 25 September 2022
|
58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1350 kcal
|
Fat: 61.72g | Prot: 78.56g | Carbs: 128.52g.
Breakfast: Яйцо, Помидоры, Творог 5%, Лаваш Тонкий, Шоколад, Виноград. Lunch: Арахисовая Паста, Персик Персик, Помидоры, Жареная Рыба (в Панировке). Dinner: Шоколад, Помидоры. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|