Weigh In record (no journal entry) for 25 September 2022
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83 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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922 kcal
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Fat: 20.00g | Prot: 50.42g | Carbs: 138.95g.
Breakfast: Piña, Yoplait Yogurt Doble Cero Natural, Huevo, Clara de Huevo, Papaya, Guayaba, La Costeña Frijoles Negros Enteros, Melón . Lunch: Granada, Pechuga de Pollo Hervida, Chicharos con Zanahoria, Mayonesa Light, Papa Cocida. Dinner: Pan Dulce, Betabel, Granada, Lentejas Hervidas, Carlota Miel de Abeja. more...
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Losing 1.0 kg a Week
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