Weigh In record (no journal entry) for 25 September 2022
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132.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1541 kcal
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Fat: 57.25g | Prot: 208.04g | Carbs: 48.38g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo tipo Cottage, Seara Peito de Peru Defumado Seara, Pif Paf Bacon Fatiado, Boa Nata Queijo Minas Padrão, Ovo, Coqueiro Atum Sólido Ao Natural. Dinner: Ovo, Seara Peito de Peru Defumado Seara, Tirolez Queijo tipo Cottage, Copacol Filé de Tilápia, Agrião, Azeitonas Verdes, Frutikurth Tomate-Uva, Alface Americana, Limão. more...
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3741 kcal
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Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BrunoSantosz's Weight History
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