Weigh In record (no journal entry) for 25 September 2022
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1101 kcal
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Fat: 24.36g | Prot: 54.71g | Carbs: 184.34g.
Breakfast: Свиная Корейка (Целая, Постная), Рис Вареный, Жар Свежар Сметанник, Лента Лимонный Пирог, Торт "Еда Ангелов". more...
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Losing 7 kg a Week
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