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UDA SMPE TARGET!😻🙏🏻
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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768 kcal
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Fat: 34.61g | Prot: 32.07g | Carbs: 89.01g.
Lunch: Sayur Lodeh, Rolade, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Tempe Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Quaker Instant Oatmeal Grain. Snacks/Other: Dua Kelinci Kacang Shanghai, Gula Pasir, Tomat Merah, Bengkoang. more...
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Losing 7 kg a Week
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ristaptr's Weight History
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