Weigh In record (no journal entry) for 25 September 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2044 kcal
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Fat: 46.17g | Prot: 103.13g | Carbs: 261.38g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Frito, Omelete. Lunch: Heineken Cerveja Heineken (355ml), Combrasil Feijão Preto, Friboi Coração de Alcatra, Tio João Arroz Branco. Dinner: Tio João Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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Carlos Ventura.'s Weight History
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