Weigh In record (no journal entry) for 25 September 2022
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107 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2860 kcal
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Fat: 129.04g | Prot: 211.54g | Carbs: 219.83g.
Breakfast: Yer Fıstığı, Siyah Zeytin, Beyaz Ekmek, Salam, Pınar Labne. Lunch: Üzüm, Supplementler Whey Protein, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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