Weigh In record (no journal entry) for 25 September 2022
|
66.0 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1440 kcal
|
Fat: 60.57g | Prot: 69.57g | Carbs: 169.45g.
Breakfast: Apples , Hard-Boiled Egg. Lunch: Jelly Beans, Tomatoes. Dinner: Watermelon , Manchu WOK Chicken Balls, Manchu WOK Black Pepper Beef, Bean Sprouts, Manchu WOK Shanghai Noodles, Lo Mein. Snacks/Other: Dairyland Whipped Cream, Crackers , 2% Fat Milk, Lindt Excellence 70% Cacao, Beef Jerky. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|