Weigh In record (no journal entry) for 25 September 2022
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2335 kcal
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Fat: 57.12g | Prot: 161.55g | Carbs: 306.86g.
Breakfast: Berries, Now Foods Pea Protein, Honey, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Sara Lee 100% Whole Wheat Pita Bread, Gala Apples. Dinner: Pepperidge Farm Seasoned Croutons, Bob Evans Tomato Slices, California Avocados , Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Great Value Oven Roasted Chicken Breast. Snacks/Other: Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2557 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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