Weigh In record (no journal entry) for 25 September 2022
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57.9 kg
Lost so far: 3.8 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1524 kcal
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Fat: 20.70g | Prot: 37.85g | Carbs: 90.73g.
Lunch: Farinha de Mandioca, Churrasco. Snacks/Other: Vinho Cabernet Sauvignon, Stella Artois Cerveja. more...
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Losing 0.8 kg a Week
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