Weigh In record (no journal entry) for 25 September 2022
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1544 kcal
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Fat: 46.51g | Prot: 145.93g | Carbs: 140.43g.
Breakfast: Madu, Lemon, Jeruk. Lunch: Sayur Asem, Aqua Air Mineral, Mentimun (dengan Kulit), Selada, Jamur Dimasak, Pepes Ayam, Semangka, Jamur Dimasak. Dinner: Kerupuk Putih, Sayur Asem. Snacks/Other: Apel, Biokul Greek Yogurt Plain, Apel, Buah Naga, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.4 kg a Week
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hildanurhidayanti's Weight History
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