Weigh In record (no journal entry) for 15 September 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1922 kcal
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Fat: 72.95g | Prot: 97.20g | Carbs: 209.53g.
Breakfast: Taşkale Antep Fıstıklı Lokum, Torku Doğal Süt, İçim Mozzarella Peyniri, Помидоры, Яйцо. Lunch: Mado Karamelli Dondurma, Вафли, Кофе Латте, Eker Ayran, Sarma, Печень Куриная Жареная. Dinner: Eker Ayran, Арбуз. more...
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Gaining 2.8 kg a Week
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Blue footed's Weight History
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