Weigh In record (no journal entry) for 25 September 2022
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60 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1479 kcal
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Fat: 53.24g | Prot: 57.47g | Carbs: 195.93g.
Breakfast: Sari Roti Roti Isi Krim Mocca. Lunch: Perkedel Jagung, Tahu Bacem, Nasi Putih. Dinner: Perkedel Jagung, Rendang, Nasi Putih. Snacks/Other: Martabak Telur, Tong Tji Teh Hijau, Tahu Bakso. more...
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Losing 0.6 kg a Week
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