Weigh In record (no journal entry) for 25 September 2022
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2149 kcal
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Fat: 63.30g | Prot: 174.04g | Carbs: 230.69g.
Lunch: 소고기무국, 두부구이, 찐고구마, 오이고추, 양배추찜, 찐단호박, 잇메이트 닭가슴살 소시지 훈제맛, 맛있닭 소스 닭가슴살 블랙소이, 맛있닭 소스닭가슴살 짬뽕. Dinner: 파프리카, 새송이버섯, 밥, 오이고추, 잇메이트 닭가슴살 소시지 카레맛, 쇠고기 스테이크. Snacks/Other: 샤인머스캣. more...
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2716 kcal
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Exercise:
Exercise Machine - 25 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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siger16k's Weight History
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