nika250400's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

36 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

582 kcal

Fat: 13.99g | Prot: 20.19g | Carbs: 103.30g. Breakfast: Gullon Печенье Мария Без Сахара. Lunch: Виноград, Лавка Здоровья Хлібці Житні, Болгарский Перец, Шампиньоны Тушеные, Брюссельская Капуста. Dinner: Галичина Йогурт Безлактозный Клубника. more...

1134 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Sleeping - 9 hours, Resting - 12 hours. more...

Losing 1.8 kg a Week

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nika250400's Journal, 25 Sep 22

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