Weigh In record (no journal entry) for 25 September 2022
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79.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2281 kcal
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Fat: 40.97g | Prot: 187.72g | Carbs: 278.00g.
Breakfast: Zespri Kiwi Gold, Sammy's Super Sandwich, ESN Massive Weight Gainer Chocolate Cream, Aldi Bio Eier, ESN Designer Whey Protein Cinnamon Cereal. Lunch: REWE Bio Edamame, ESN Designer Whey Protein Cinnamon Cereal, Fairmast Hähnchen Brustfilet, Alnatura Basmatireis Weiß, ESN Intra Drive. Dinner: REWE Bio Natives Olivenöl Extra, REWE Bio Speisequark Magerstufe, Schwartau Samt Erdbeer Vanille, ESN Designer Whey Protein Cinnamon Cereal. more...
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3074 kcal
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Exercise:
Sexual Activity - 46 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 9 hours, Cross Training - 30 minutes. more...
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steady weight
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liampaul's Weight History
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