Weigh In record (no journal entry) for 25 September 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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924 kcal
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Fat: 27.50g | Prot: 33.91g | Carbs: 132.24g.
Breakfast: Feigen, Alnatura Haferflocken , Ja! Voll Milch. Lunch: Spaghetti Carbonara, Gebratene Nudeln. more...
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Losing 0.2 kg a Week
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