Weigh In record (no journal entry) for 25 September 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1714 kcal
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Fat: 59.29g | Prot: 126.24g | Carbs: 165.10g.
Breakfast: Arla Skyr, More Nutrition Chunky Flavour, Hokkaido Kürbis, Alnatura Mandelmus, Flohsamenschalen, Leinsamen, Ener Bio Hafer Barista, Äpfel, Basic Dinkelpops Ungesüsst. Lunch: Milbona Frischkäse Körniger, Rohkost, More Nutrition Protein Tortilla Chips Paprika Style. Dinner: REWE Bio Erbsennudeln, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Galbani Ricotta, Butternut Kürbis, Aldi Pinienkerne. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy, Oatly Hafer Barista Edition. more...
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Losing 2.1 kg a Week
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