Weigh In record (no journal entry) for 25 September 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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531 kcal
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Fat: 24.01g | Prot: 41.79g | Carbs: 37.53g.
Dinner: Яйцо, Яблоко, Кефир 2,5%, Манная Крупа, Творог 9%. more...
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Losing 4.6 kg a Week
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