Weigh In record (no journal entry) for 25 September 2022
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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738 kcal
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Fat: 31.32g | Prot: 36.84g | Carbs: 80.59g.
Breakfast: У Палыча Омлет с Ветчиной и Овощами. Lunch: Elementaree Суп с Фрикадельками и Микро-Макаронами. Dinner: Макароны по Флотски. Snacks/Other: Арбуз, Яблоко. more...
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Losing 1.0 kg a Week
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