Weigh In record (no journal entry) for 25 September 2022
|
65.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1463 kcal
|
Fat: 65.36g | Prot: 54.31g | Carbs: 162.15g.
Breakfast: Olivenöl, Ei, Räucherlachs, Exquisa 0,2% Fitline Kräuter, Ja! Mehrkornbrötchen. Lunch: Little Lunch Rote Linsensuppe . Dinner: Hokkaido Kürbis, Duc De Coeur Blätterteigtaschen. Snacks/Other: Seeberger Mikrowellen Popcorn Süß, Aldi Cashewkerne, Mandeln, Sarotti Edelbitter. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|