Weigh In record (no journal entry) for 25 September 2022
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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456 kcal
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Fat: 10.94g | Prot: 27.73g | Carbs: 46.51g.
Breakfast: Dardanel Ton Fileto, Simbat Hudri Hurma. Lunch: Kovan Kurabiye. Dinner: Pestil. Snacks/Other: Poğaça. more...
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Losing 2.1 kg a Week
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