Weigh In record (no journal entry) for 25 September 2022
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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493 kcal
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Fat: 13.45g | Prot: 20.30g | Carbs: 72.45g.
Breakfast: Славянка Золотой Степ (19г), Простоквашино Молоко 1,5%, Витьба Хлопья Кукурузные Шоколадные. more...
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Gaining 2.0 kg a Week
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