Weigh In record (no journal entry) for 09 October 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1008 kcal
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Fat: 21.78g | Prot: 64.29g | Carbs: 145.22g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Milanesa de Ternera, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano. Dinner: Jumbo Dulce de Leche, San Jorge Arrollado Huaso, Peras, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. Snacks/Other: Galletas de Soda, Café con Leche Descremada, Manzana, Mildred Tea Té, Marineras, Quaker Barra de Cereal Chispas de Chocolate, Mate. more...
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Losing 2.8 kg a Week
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