Weigh In record (no journal entry) for 25 September 2022
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53.9 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1765 kcal
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Fat: 72.36g | Prot: 39.81g | Carbs: 258.12g.
Breakfast: Beyaz Ekmek, Helva, Sütaş Üçgen Peynir, Domates Sosu (Konservelenmiş), Biber Kızartması. Lunch: Beyaz Ekmek, Patlıcan Salatası, Patlıcan Yemeği. Dinner: Yeşil Elma, Doritos Taco. more...
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1457 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lilith:)'s Weight History
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