Weigh In record (no journal entry) for 25 September 2022
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1727 kcal
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Fat: 34.55g | Prot: 127.09g | Carbs: 222.03g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Soijakastike, Sushi. Dinner: Banaanit, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Strawberry, Mama Riisinuudeli Pepper & Garlic, Tamminen Naudan Paistipihvi. Snacks/Other: Rainbow Kinuskihoukutus. more...
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Gaining 3.5 kg a Week
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