Weigh In record (no journal entry) for 25 September 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1158 kcal
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Fat: 50.16g | Prot: 42.90g | Carbs: 131.89g.
Breakfast: Колбаса, Белый Хлеб. Lunch: Плов с Говядиной. Dinner: Мишка на Полюсе Стаканчик Пломбир Шоколадный. Snacks/Other: Пирожок с Картошкой, Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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dastanovaaigerimd's Weight History
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