Weigh In record (no journal entry) for 09 October 2014
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80.0 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1648 kcal
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Fat: 109.61g | Prot: 72.60g | Carbs: 104.73g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Lean or Extra Lean Ground Beef or Patty, America's Choice Bacon Thick Sliced, Avocados, Wendy's Tomato (1 Slice). Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Niman Ranch Pulled Pork with BBQ Sauce. Snacks/Other: Wild Ophelia Beef Jerky Milk Chocolate Bar, Roasted Salted Cashew Nuts. more...
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2362 kcal
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Exercise:
Bicycling (slow) - 18/kph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Gaining 3.2 kg a Week
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