Weigh In record (no journal entry) for 25 September 2022
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112 kg
Lost so far: 1.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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852 kcal
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Fat: 24.53g | Prot: 94.52g | Carbs: 60.12g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Kızarmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Domatesler, Tavuk Göğsü. Snacks/Other: Sade Yoğurt (Kaymağı Alınmış Süt). more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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