Weigh In record (no journal entry) for 25 September 2022
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95.8 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1692 kcal
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Fat: 68.34g | Prot: 105.58g | Carbs: 173.46g.
Breakfast: АТБ Яблоко Ред Чиф, АТБ Банан, Творог 5%. Lunch: Лисички Жареные, Паштет, Борщ с Курицей. Dinner: Паштет, Огурец (с Кожурой), Помидоры, Ячневая Каша, Овощное Рагу. Snacks/Other: Паштет. more...
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Losing 1.4 kg a Week
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vlad.kon's Weight History
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