Weigh In record (no journal entry) for 25 September 2022
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65 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1500 kcal
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Fat: 45.93g | Prot: 48.17g | Carbs: 238.33g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Terung Dimasak, Ayam Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Sania Minyak Goreng, Terung, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Kue Nagasari, Pisang Goreng, Kerupuk Beras, Duku, Tempe Goreng Tepung, Kerupuk Beras. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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