Weigh In record (no journal entry) for 25 September 2022
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1550 kcal
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Fat: 51.58g | Prot: 51.30g | Carbs: 212.17g.
Breakfast: Kawan Puff Pastry Square, Nutrijell Puding Susu Mangga. Lunch: Sari Roti Roti Sobek Coklat Keju, Kartika Sari Pisang Bolen, Pastry Diisi dengan Kentang dan Kacang (Goreng), Ultra Milk Susu UHT Full Cream (200ml). Dinner: L-Men 2 Go, Jawara Saus Sambal, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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Papa.ibiza's Weight History
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