Weigh In record (no journal entry) for 25 September 2022
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1177 kcal
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Fat: 39.24g | Prot: 25.33g | Carbs: 198.70g.
Breakfast: Wortel, Kubis, Telur, Bihun Kering. Lunch: Jagung Rebus, Rumah Makan Sederhana Sayur Nangka, Nasi Merah. Dinner: Sayur Tahu Toge, Air Tebu, Pisang Goreng, Bakwan. Snacks/Other: Durian. more...
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Losing 0.3 kg a Week
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HannyZhurqin's Weight History
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