Weigh In record (no journal entry) for 25 September 2022
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2097 kcal
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Fat: 64.69g | Prot: 199.06g | Carbs: 180.86g.
Lunch: Putih Telur Matang, Tempe, Telur Bebek, Rumah Makan Sederhana Nasi Padang, VECTORLABS Master Whey. Dinner: Soto Ayam, Nasi Putih, Quaker Quick Cook Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), VECTORLABS Master Whey. more...
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Gaining 4.9 kg a Week
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Rikky Meinus's Weight History
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