Weigh In record (no journal entry) for 25 September 2022
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64.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1127 kcal
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Fat: 50.09g | Prot: 23.55g | Carbs: 151.41g.
Breakfast: Bimoli Minyak Goreng, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Pepes Ayam, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Beng-Beng Beng Beng, Keripik Pisang, Buah Naga, Singkong Goreng. more...
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Losing 2.1 kg a Week
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Aresdietflx's Weight History
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