Weigh In record (no journal entry) for 25 September 2022
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1568 kcal
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Fat: 50.62g | Prot: 80.63g | Carbs: 200.43g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Durian, Daging Babi, Daging Babi Cincang, Bakmi. Dinner: Mcdonald's Ayam Goreng Mcd - Regular, La Fonte Bolognese Sauce, Spageti. Snacks/Other: Semangka. more...
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Gaining 1.1 kg a Week
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BiliamAsiong's Weight History
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