Weigh In record (no journal entry) for 25 September 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1473 kcal
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Fat: 48.86g | Prot: 64.69g | Carbs: 201.88g.
Breakfast: Pisang. Lunch: Burung Dara Mie Telur Urai, Ikan Tongkol Goreng, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih. Dinner: McDonald's Fried Chicken (Thigh), Terong Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Pepaya, Siantar Top Twistko Rasa Jagung Bakar. more...
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Gaining 0.1 kg a Week
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