Weigh In record (no journal entry) for 24 September 2022
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82.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3384 kcal
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Fat: 96.24g | Prot: 231.11g | Carbs: 386.98g.
Breakfast: Growth Supplements Creatina, Growth Supplements Creatina, Fazenda Bela Vista Queijo Minas Frescal, Giassi Pão Ciabata Tradicional, Ovo Mexido, Uva Itália, Nestlé Leite Moça Light. Lunch: Pão Francês, Arroz Branco (Cozido), Friboi Fraldinha Assada, Milano Biagio Linguiça de Pernil Fina, Tirolez Queijo Coalho. Dinner: Milano Biagio Linguiça de Pernil Fina, Pão Francês. Snacks/Other: Sundown Fish Oil 1000 Mg, Brigadeiro, Nestlé Leite Moça Light, Brigadeiro. more...
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Gaining 2.8 kg a Week
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