Weigh In record (no journal entry) for 25 September 2022
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54 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1079 kcal
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Fat: 38.39g | Prot: 29.14g | Carbs: 159.64g.
Breakfast: 서울우유 나 100%, 황남빵 황남빵, 자두, 사과 (껍질 제외). Lunch: 고르곤졸라 피자, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 그래놀라하우스 그래놀라 애플시나몬. Snacks/Other: 포도, 팔도 틈새라면 빨계떡. more...
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Losing 7 kg a Week
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