Weigh In record (no journal entry) for 25 September 2022
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49.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1145 kcal
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Fat: 39.82g | Prot: 53.65g | Carbs: 150.35g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Aoka Roti Panggang Rasa Susu Vanila, Nasi Goreng Udang. Dinner: Telur Rebus, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Lada Hitam, Quaker Instant Oatmeal, Garam, Totole Kaldu Jamur. Snacks/Other: Ultra Milk Susu UHT Full Cream, Nextar Brownies Cookies, Tomat Merah, Wortel, Regal Regal Marie Biscuit, Buah Naga. more...
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Losing 1.1 kg a Week
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Sitinurhabibah's Weight History
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