Weigh In record (no journal entry) for 25 September 2022
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64.1 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1131 kcal
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Fat: 63.06g | Prot: 55.80g | Carbs: 92.32g.
Breakfast: 그릭요거트. Lunch: 풀무원 노엣지 꽉찬토핑피자 직화불고기, 호박볶음. Dinner: 그릭요거트. Snacks/Other: 다신 통밀당 단백칩 크리스피롤 크림치즈, 다신샵 통밀당 단백칩 초코칩쿠키. more...
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Losing 0.7 kg a Week
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