Weigh In record (no journal entry) for 25 September 2022
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71.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1255 kcal
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Fat: 34.42g | Prot: 118.19g | Carbs: 121.28g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate. Lunch: Daun Singkong, Ikan Mas, Ayam Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya Muda, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Shake Mix Mint Chocolate. Snacks/Other: Bakso Daging Sapi, Semangka, Jeruk. more...
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Losing 3.5 kg a Week
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Hartini28's Weight History
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