Weigh In record (no journal entry) for 25 September 2022
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90.2 kg
Lost so far: 15.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1208 kcal
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Fat: 64.02g | Prot: 85.84g | Carbs: 80.45g.
Breakfast: Telur Asin, Ayam Goreng, Oyong, Bayam Dimasak (dari Segar), Tempe Goreng, Lemon, Koepoe Koepoe Selasih. Lunch: Tempe Goreng, Ayam Goreng, Susu Kedelai. Dinner: Uleg Sambal Teri, Ayam Goreng, Tempe Goreng. Snacks/Other: Rengginang, Risoles. more...
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Gaining 2.1 kg a Week
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elsamellindaa's Weight History
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