Weigh In record (no journal entry) for 24 September 2022
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76.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1579 kcal
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Fat: 61.11g | Prot: 94.12g | Carbs: 160.21g.
Breakfast: Pão Francês, Leite Integral, Ovo Frito. Lunch: Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Marilan Biscoito de Maisena. more...
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Losing 0.4 kg a Week
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