Weigh In record (no journal entry) for 25 September 2022
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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885 kcal
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Fat: 33.80g | Prot: 29.30g | Carbs: 119.77g.
Breakfast: Kurma, Keripik Singkong, Uleg Sambal Pedas, Sayur Campuran, Perkedel Kentang, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Silver Queen Coklat, Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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