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71
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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667 kcal
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Fat: 25.56g | Prot: 40.89g | Carbs: 72.08g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Zeytin, Üzüm, Zeytin, Karışık Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Mercimek Çorbası, Lahana Salatası, Izgara Tavuk. Dinner: Salatalık (Soyulmuş), Lokum. more...
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2384 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ozaydinlikgozde's Weight History
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